Personal Training
Personal Training sessions are available to help you achieve your fitness goals under the guidance of an experienced and passionate trainer.
PT sessions are a great way to learn to use equipment safely and to work out a tailored program that addresses your needs and goals.
To book a PT session email info@freeformfitness247.com and one of our experienced personal trainers will contact you directly.
Martial Arts classes
Muay Thai
$15 per lesson
Kickboxing is a great way to build your confidence, learn self defence and increase your overall fitness. We offer a fun; family environment where all are welcomed and encouraged to attend regardless of their fitness ability or experience.
Grappling
$15 per lesson
Grappling is a fighting technique based on throws, trips, sweeps, clinch fighting, ground fighting and submission holds. Grappling often involves takedowns and ground control and may end when a contestant concedes defeat. If grappling is something you've always wanted to try but never really known where to start, then come along and try one of our classes!
All levels of fitness and experience are welcome to this class.
Women's Self Defence
$15 per lesson
Feel empowered by joining our Women’s only self defence and martial arts class in a safe, enjoyable, friendly environment. This class will help equip you with real-life self defence skills whilst boosting your confidence and increasing your fitness levels!
No need for any previous experience. All levels of fitness and experience are welcome to this class.
Aikido
$15 per lesson
Aikido is a dynamic defensive Japanese Martial Art. It is about training you, in both a mental and physical sense.
When you leave an Aikido session you will feel invigorated knowing your mind has had an equal workout with your body.
No experience, no problems! All levels of fitness and experience are welcome.
Buhurt
$15 per lesson
Buhurt is a full-contact combat sport where participants, clad in armour, engage in battles using blunt weapons.
It's about strength and skill and all levels of fitness and experience are encouraged to attend.
Junior Brazilian Jiu Jitsu 8-14 years
$20 per lesson
Our junior Brazilian Jiu Jitsu classes are designed to help kids build confidence, focus, and practical self-defence skills in a safe and supportive environment. Under the guidance of experienced coach Jon Watson, students learn solid fundamentals, respect for others, and the value of discipline, all while staying active and having fun on the mats.
Whether your child wants to compete or just gain fitness and confidence, our classes are the perfect way to get started on their BJJ journey.
Active mums class
$15 per lesson
Stay active, connect, and bond with your little one! Our friendly workouts are designed to help mums rebuild strength, boost energy, and feel amazing.
Benefits include:
- Safe return to exercise
- Postnatal recovery
- Increased strength, energy & confidence
- Social connection with other mums
- Fun and supportive atmosphere
No need to book - just come along and enjoy a fun, supportive fitness environment and enjoy a social cuppa afterwards!
Club rules
Free Form Fitness is committed to the health and safety of all its gym members and to ensure everyone has a fun and safe time at our gym we have some rules in place that members and visitors must adhere to:
Body alignment
Offering Connective Tissue Therapy
Body alignment team
Clare - 0475918962
$80 per hour session
Kylie - 0417544024
$80 per hour session
Reese - 0434158015
$60 per hour session
Body alignment
Offering Connective Tissue Therapy
August PROMOTION
For the rest of AUGUST
Free form Fitness 24/7 is offering
14 days for $14.00
This deal is available to new members only (*must be over 18) and is valid for 14 days commencing the date in which you sign up.
If you've been unsure or nervous about starting your fitness journey, then take advantage of this amazing offer and come see what our 24/7 gym facilities have to offer!
T&C's apply
*Membership offer is available under 24/7 gym memberships - paid in full option.